"Life will hurt, people will disappoint, but from pain comes purpose. Create something beautiful, turn wounds into strength, and find peace.

Celebrate Father's Day with a special pancake tradition! Made with love & smiles, these pancakes are perfect for creating lasting memories!

Embracing change and gratitude, I reflect on a year of highs, lows, and growth. Adapting is key to thriving, finding joy, and living authent

On a chilly winter day, dive into a bowl of pure coziness with this cream of red lentil and roasted carrot soup!

Red lentil Dahl & saffron rice make the perfect combo! Dahl’s bold flavors complement the fragrant spices in the rice for a delicious meal.

Prep Time: 10 min Cooking Time: 15 - 20 min Servings: 6 – 8 servings Peanut udon noodles: the perfect excuse to slurp your way...

My clean time became a teenager today! Damn, that’s a long time. And, to get this out there first and foremost, I am not highlighting...

Another year around the sun. Another 365 days in the books. Another chance for me to celebrate the day of the year that I was brought...

Nothing is stronger than habit. Simply put, a habit is a behavior that starts as a choice, and then becomes a nearly unconscious pattern....

You can’t start the next chapter of your life if you keep re-reading the last one. Life can only move in one direction, forward. As much...

For some reason today, I decided to go down quite the rabbit hole of Alan Watts recordings, writings, and quotes. I stumbled upon this...

I am a Mama’s boy. I say that with the utmost pride and confidence, but that wasn’t always the case. For a good amount of time when I was...

I used to think it was bad to change your mind. I would always worry about what other people would think when I decided to do something...

Kindness is free. Kindness is also a strength, not a weakness. Do me a favor and think back on the last time that you went out of your...

When are you going to put yourself first? When are you going to finally see that you are the most important person in your life? At first...

Breathe in the moment. Honor yourself. And just be. It’s a terrible habit that many of us embody. The constant flux of our lives brought...

For many people, the idea of being alone doesn’t sound fun or exciting. You, by yourself, in a room, a park, an office, or maybe even a...

If you're unaware of my story, then here’s a revised version of it. I took the plunge and opened a Yoga studio in Liberty, NY around the...

Is the goal to survive or strive? This is a perspective that is developed on your own. If all you want to do is survive, then guess what,...

Sometimes all you can do is look back and smile. What’s done is done. Because no matter how hard you try, focus, or concentrate, it is...